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Anxiety
Common causes
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Stress that can result from work, school, personal relationship
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Emotional trauma
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Financial concerns
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Stress caused by a chronic or serious medical condition
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A major event or performance
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The side effect of certain medications
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Alcohol consumption, drugs such as cocaine
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Lack of oxygen
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Self-treatment: Self-care steps that may be helpful in some less- serious cases:
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Exercise daily
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Maintain a positive attitude
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Get enough sleep
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Learn what triggers anxiety and alleviate it
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Eat well-balanced diets
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Practice relaxation techniques such as yoga
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Stop smoking and consumption of caffeinated drinks
See a doctor if you notice:-
The anxiety is interfering with daily tasks
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It after a previous history of anxiety
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The anxiety is accompanied by insomnia
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Depression is evident
See a doctor immediately if you notice:-
Suicidal thoughts
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That you are having a panic attack
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