Monday, September 13, 2021

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EFFECTS of ANXIETYlaughing

Anxiety

Fear is characterized by behavioral disturbances.

Common causes

Anxiety is not always related to an underlying condition. It may be caused by:
  • Stress that can result from work, school, personal relationship
  • Emotional trauma
  • Financial concerns
  • Stress caused by a chronic or serious medical condition
  • A major event or performance
  • The side effect of certain medications
  • Alcohol consumption, drugs such as cocaine
  • Lack of oxygen
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  • Self-treatment: Self-care steps that may be helpful in some less- serious cases:
    • Exercise daily
    • Maintain a positive attitude
    • Get enough sleep
    • Learn what triggers anxiety and alleviate it
    • Eat well-balanced diets
    • Practice relaxation techniques such as yoga
    • Stop smoking and consumption of caffeinated drinks
    See a doctor if you notice:
    • The anxiety is interfering with daily tasks
    • It after a previous history of anxiety
    • The anxiety is accompanied by insomnia
    • Depression is evident
    See a doctor immediately if you notice:
    • Suicidal thoughts
    • That you are having a panic attack


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