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EFFECTS of ANXIETY

Anxiety

Fear is characterized by behavioral disturbances.

• People also search for: Anxiety Disorder · Panic Attack · Generalized Anxiety Disorder · Depression · Social Phobia · Social anxiety · Coping

   

Common causes

Anxiety is not always related to an underlying condition. It may be caused by:

• Stress that can result from work, school, personal relationship
• Emotional trauma
• Financial concerns
• Stress caused by a chronic or serious medical condition
• A major event or performance
• The side effect of certain medications
• Alcohol consumption, drugs such as cocaine
• Lack of oxygen
  
• Self-treatment: Self-care steps that may be helpful in some less- serious cases:
  • Exercise daily
  • Maintain a positive attitude
  • Get enough sleep
  • Learn what triggers anxiety and alleviate it
  • Eat well-balanced diets
  • Practice relaxation techniques such as yoga
  • Stop smoking and consumption of caffeinated drinks

  ↯
  See a doctor if you notice:
  • The anxiety is interfering with daily tasks
  • It after a previous history of anxiety
  • The anxiety is accompanied by insomnia
  • Depression is evident
  See a doctor immediately if you notice:
  • Suicidal thoughts
  • That you are having a panic attack

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